Topic - "Awakening of Spring: Healthy eating for weight loss"

✅ How much food do you need? Calculation of calories and nutrients using the Mifflin-San Jorge formula.
✅ What vitamins and minerals are vital? The daily requirement and how to get them from food.
✅ Adult plants, sprouts or microgreens? What is more useful and how to choose.
How to check health information? Where to look for the truth (PubMed, Google Academy).
What's new in the world of health (2024-2025)? Discoveries worth knowing.
✅ Biohacking by Brian Johnson: How his methods for longevity work.

Speaker: Olena Yermolcheva, microgreen producer with Canadian and Dutch licences.