✨ Topic: Free Mindful Dance Workshop — where every movement becomes a dialogue with yourself

🚩 At this workshop you will:
1️⃣ Discover new movement pathways and deepen your awareness of your own body
2️⃣ Release tension and learn to listen to your inner impulses through free dance practices
3️⃣ Experience the connection of thought, body, and emotion in creative tasks and movement experiments

✨ No dance experience is needed — this is not a master class but a dance laboratory. There are no “right” or “wrong” movements. Each participant will get to know herself through the tools of natural movement.

⭐️Workshop host: Anna Hryhorieva — professional choreographer and educator with 12 years of experience, author of a body-movement practice methodology. She works at the intersection of contemporary choreography, improvisation, and the exploration of inner states.

📍 Location: Unit 100 A, 839 - 5th Avenue SW